Services — The Functional Foodie Nutrition

Functional Foodie Nutrition · Services

Root-Cause Care,
Beautifully Designed
for Your Body

No generic protocols. No symptom chasing. Just a clear, personalized path built around your hormones, your gut, and your life.

View Care Packages
The Approach

The Functional Foodie Method

Ancient wisdom meets modern science. Every recommendation is built on eight core pillars that treat your whole body — not just your symptoms.

01 Digestion as Foundation Support your digestive fire as the root of all health.
02 Food, Herbs & Habits Whole-food strategies plus targeted herbs and daily rituals.
03 Nervous System Support Stress resilience as a core pillar, not an afterthought.
04 Cycle Awareness Honor your hormonal and seasonal rhythms in every recommendation.
05 Natural Rhythms Align nutrition and lifestyle with your body's daily and seasonal cycles.
06 Personalized to You Tailored to your unique constitution and health history.
07 Warm, Nourishing Meals Easy-to-digest foods that support healing at the cellular level.
08 Whole-Person Integration Mind, body, and spirit are inseparable in true healing.
Care Packages

Find Your Path to Healing

Three programs, each designed for a different stage of your journey. All include personalized 1-on-1 care, functional nutrition, and the Functional Foodie Circle community.

3 Months

Hormone
Basics

No labs required — ideal for those who want to start with nutrition and lifestyle foundations before committing to full testing.

$1,797
~$350/month avg. (incl. supplements) Pay in full or pay as you go
What's Included
Build Your Hormone BaselineComprehensive symptom mapping to understand your starting point.
6 Follow-Up SessionsPersonalized 1-on-1 sessions to monitor progress and adjust your protocol.
Basic Supplements IncludedCore supplements to support your foundation without guesswork.
Symptom-Focused Care PlanA clear, actionable plan built around your specific presentation.
Nutrition + Lifestyle StrategiesCycle-aligned food, movement, and daily habit guidance.
Functional Foodie CircleAccess to our private patient community for ongoing peer support.
Book Your Free Call
Most Popular
4–6 Months

Hormone
Deep Dive

Long-term root cause restoration. Covers PCOS, perimenopause, and general hormone imbalance.

$2,297–$3,297
~$359–$429/month avg. (incl. supplements) Pay in full or labs to start
What's Included
6–12 Personalized SessionsSession count varies based on case complexity and your progress.
Functional Labs + Long-Term StrategyComprehensive testing forms the basis of your entire protocol.
Cycle-Aligned Nutrition & LifestyleEating and living in rhythm with your hormonal cycle.
Targeted Supplement ProtocolPrecision supplementation based on your actual lab results.
30% Off Mira Fertility TechnologyDiscounted pricing on hormone and cycle tracking devices.
Functional Foodie CircleAccess to our private patient community.
Book Your Free Call
6 Months

Fertility
Journey

The most comprehensive program — built for patients actively trying to conceive and wanting full clinical, nutritional, and cycle support.

$3,697
~$429/month avg. (incl. supplements) Pay in full or lab deposit to start
What's Included
14 Personalized SessionsThe most intensive support — regular touchpoints throughout your journey.
Functional Labs for Fertility OptimizationComprehensive testing for the clearest picture of your reproductive health.
Cycle Analysis & Ovulation SupportDeep dive into your cycle patterns and targeted ovulation support strategies.
Nutrition & Lifestyle for ConceptionEvidence-based protocols designed specifically for preconception health.
30% Off Mira Fertility TechnologyDiscounted pricing on hormone and cycle tracking devices.
Functional Foodie CircleAccess to our private patient community for ongoing support.
Book Your Free Call
Functional Testing

Test, Don't Guess

Functional labs reveal what's actually happening in your body — beyond standard bloodwork. Only the tests that are right for you, never more.

Panel Investment Best For
Comprehensive Lab Bundle Most Complete $899 Complete picture — gut, hormones, blood, cortisol. The most thorough starting point.
DUTCH + GI Map $799 Full hormone patterns combined with deep gut analysis. Best dual-focus option.
GI Map Only $549 Deep gut microbiome, permeability, and digestive enzyme markers. Ideal for bloating, brain fog, and skin issues.
DUTCH Only $549 Comprehensive hormone and cortisol mapping — ideal for a hormonal focus.
Blood Labs Only $249 Foundational bloodwork — thyroid, CBC, metabolic panel. Entry-level starting point.

Only recommendations tailored to your body — no unnecessary testing.

The Process

Your Next Steps

A clear, supported path from your first call to long-term thriving.

01
Sign + Order Labs

Handled through our clinical dispensary — shipped to you or drawn locally.

02
Review Your Results

We walk through everything together in plain language — no jargon.

03
Choose Your Package

Select the care program that fits your goals, timeline, and investment level.

04
Begin Your Protocol

Personalized nutrition, supplements, and lifestyle plan — built for your body.

05
Continue the Plan

We refine and adjust as your body responds and results build over time.

06
Maintenance Plan

Long-term support to keep you thriving — not just symptom-free.

After Your Program

Post-Program Maintenance

Healing doesn't stop when your program ends. Stay supported with flexible ongoing care options.

Ongoing Care
Monthly Maintenance
$197
per month

1 × 30-min session/month

1 × 15-min check-in/month

Continuity and accountability between major milestones.

Supplements
Supplement Subscription
$129
per month

5 Thorne products/month

10% ongoing discount

Keep your protocol going without the hassle of re-ordering.

Quarterly Check-In
Quarterly Plan
$325
per quarter

1 × 45-min session/quarter

2 × 15-min check-ins

Optional lab re-testing

Regular touchpoints without a monthly commitment.

Ready When You Are

The Path Forward
Starts With One Call

"Root-cause healing, beautifully nourished."

Book Your Free 15-Min Call
Order the GI Map Panel → $549