Infographic titled 'Your Personalized Starting Point' from The Functional Foodie Nutrition. It outlines a three-step process: 1) Prep Work with tasks like scheduling consultation, nutrition form, and food diary. 2) Initial Consultation including reviewing food diary, assessing skills, exploring food relationships, and lab testing. 3) Pathway Decision covering hormone vs fast track, PCOS, fertility journey, and goal-setting.

Step 1:

Every woman I work with begins with a 45-minute Initial Nutrition Consultation. From there, we’ll decide together which Package is the right fit for your body, lifestyle, and goals.

Step 2: Pick Package (4 options)

Flowchart titled "The Functional Foodie Nutrition Foundations Track - Beginner Friendly" with five steps numbered 1 to 5 along a winding road graphic. Step 1: Basics & Foundation, Step 2: Elimination & Hormones, Step 3: Liver & Lymphatics, Step 4: Cellular Repair & Energy Rebuild, Step 5: Integration + Long-Term Success.

🥦 Hormone Foundations Track (Beginner-Friendly)

🥦 3 months

  • 5 follow-up sessions (35 min, weekly/biweekly)

  • Learn: grocery shopping, meal prep, balanced meals, protein goals

  • Resources: Label Cheat Sheet, Phytonutrient Rainbow, Simple Recipes

  • Gentle accountability + messaging support

A graphic timeline titled 'The Functional Foodie Nutrition PCOS or Perimenopause Journey 6 months' shows a winding road with numbered pink markers representing steps in a health journey. The steps include onboarding, blood sugar balance, short term elimination diet, listening to your body, labs review, connecting the dots, liver and lymphatics, energy reset, balancing lifestyle, food freedom, and thriving forward.

🌸 My PCOS or Perimenopause Journey

🌸6 months

  • 12 sessions (45min)

  • Personalized nutrition + lifestyle roadmap

  • Review of health history, food diary, and symptoms

  • Clear meal guidance tailored to hormone health

  • Lifestyle strategies to support energy, mood, and cycles

  • Ongoing follow-ups + accountability for long-term success

  • Included in your program: Mira Fertility Device — gives us daily insight into your hormones with an exclusive 30% discount through my program!

Infographic titled "The Functional Foodie Nutrition Fast Track- For Those With Nutrition Basics" with a winding black road graphic and five numbered markers. Marker 1: "Functional & Advanced Personalization" with a description about learning body type blueprint and meal framework. Marker 2: "Targeted Functional Plans" with a description about reducing system inflammation and practicing conscious eating. Marker 3: "Liver & Lymphatics" with a description about building stable energy, metabolic flexibility, and reducing systemic inflammation. Marker 4: "Cellular Repair & Energy Rebuild" with a description about mitochondrial restoration for energy capacity and cellular resilience. Marker 5: "Annual & Seasonal Eating Blueprint" with a description about creating sustainable, adaptive food and lifestyle habits.

⚡ Hormone InteNSive-Track (Advanced)

⚡ 3 months

  • 5 follow-up sessions (35 min, weekly → biweekly)

  • Labs + protocols tailored to you

  • Recipe guides + serving sizes

  • Ongoing support + accountability

A fertility journey roadmap with 12 steps, including soil preparation, nourishment, diet, labs review, conception, and confidence.

🌱 My Fertility Journey

🌱6 months

  • 12 sessions (45min)

  • Personalized nutrition + lifestyle plan to support ovulation and reproductive health

  • Deep dive into health history, food diary, and cycle patterns

  • Clear meal guidance tailored for fertility and hormone balance

  • Targeted lifestyle strategies to optimize energy, stress, and sleep

  • Ongoing follow-ups + accountability to keep you supported on your path to conception

  • Included in your program: Mira Fertility Device — gives us daily insight into your hormones with an exclusive 30% discount through my program!

Hormones don’t work in isolation — they’re deeply connected to gut health, liver detoxification, stress, and the food we eat every day. That’s why we start with your Initial Consultation and then choose your path to build strong nutrition basics, or for deeper, lab-guided protocols. All roads address the root causes of hormone imbalance through food, lifestyle, and functional medicine principles.

Freebies:

  • Experience a complimentary 15-minute discovery call where we can explore your health challenges, goals, and what you're seeking in a nutritionist. If you're uncertain about committing, this is the perfect opportunity to start our conversation and determine if we're a good match.

  • Download my FREE cycle syncing recipe guide!

  • Check out The Functional Foodie Nutrition Podcast on Spotify

A workspace with a laptop, a microphone, an open planner with a pink pen, a pink mug, and a framed sign on a white desk, decorated with white daisies.
A young woman with glasses and a denim jacket is lying on a bed, looking and smiling at her laptop screen.
Blister pack of oral contraceptive pills on pink and blue background.
Two hands holding small red ceramic cups against a pink background.
Woman looking at an open refrigerator filled with vegetables, fruits, and beverages.

Smaller Ticket Items

  • If you're not ready for one-on-one sessions but still want nutritional guidance, consider purchasing one of my guidebooks. They will help you gain insight into your health challenges and how nutrition can be a powerful tool for healing.

  • If you're looking to better understand your hormones but don’t want to work 1:1, consider signing up for my ongoing program- Cycle Insights: the Fertility Awareness Method. Click the link below for more info:

Diagram depicting hormone hierarchy in a pyramid. Top Tier 3 includes testosterone, estrogens, progesterone, melatonin, and thyroid hormones, which depend on balance. Tier 2 includes pregnenolone and DHEA, which are foundational hormones that impact others and need balancing first. Tier 1 includes oxytocin, insulin, and cortisol, which are primary hormones responsible for stress, energy storage, and love.

Tier 3:

  • Join my self-paced programs for an engaging exploration of strategies on various health topics! Bring your questions and your favorite healthy snack for an interactive experience.

  • Or, if you're ready to take the next step, schedule your initial consultation with me today!

Gut Health Unlocked

Jan 4th, Jan 10th, Jan 14th, Jan 17th, Jan 21st

track your cycles naturally with the fertility awareness method

Cycle Insights: The Fertility Awareness Method

First cohort open now!
Computer and tablet on a wooden desk displaying video content, with a smartphone, smartwatch, speaker, and a lamp with string lights in a dimly lit room.

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”

-Thomas Edison

MEET YOUR Nutrition Specialist

A woman with long brown hair, wearing a black polka dot dress, sitting at a table in a café. In front of her is a black cup of cappuccino with foam art, a plate with a croissant, and a few small glasses of water. There is a glass pitcher of water and a container with utensils on the table, and large windows in the background showing a building and trees.

Daniyal Ayvazian, MS, CNS, CFNC
Nutrition Specialist

The Functional Foodie Nutrition has been a dream of mine for some time. Having been born with a heart condition, good nutrition has always been of extra value to me. As I got older, I found beauty in my health struggles because they became the foundation of my passion to help others on their healing journey.

Today, I am here to help YOU find your inner healer and empower you to be an advocate of your own health and become your own best ally.