Work with me

Functional Nutrition & Hormone Support for Women Who Are Ready to Feel Like Themselves Again

If you’ve tried doing “all the right things” but still feel exhausted, hormonally off, bloated, anxious, or stuck in your health journey—you’re not broken.

At Functional Foodie Nutrition, I help women get to the root cause of hormone, gut, metabolic, and fertility challenges using functional labs, personalized nutrition, and sustainable lifestyle support.

This is not quick-fix coaching or generic meal plans. This is strategic, science‑backed, deeply personalized care.

👉 Start with a free 15‑minute discovery call to find the right path for you:

How the Process Works

Step 1: Initial Consultation (45-60 minutes)

Investment: $97

We take a deep dive into:

  • Your health history, symptoms, and goals

  • Cycle, hormones, digestion, energy, mood, and stress patterns

  • Nutrition, lifestyle, supplements, and root contributors

You’ll leave with:

  • Initial functional insights

  • Clear next steps

  • A customized lab plan (if appropriate)

Schedule a FREE 15 Minute Call Below to Learn More!

Step 2: Functional Lab Review & Roadmap (45 minutes)

Investment: depends on labs needed (ranging from $300-800); This goes TOWARDS your package cost!

Using advanced testing such as:

  • GI‑MAP stool testing

  • DUTCH hormone testing

  • Comprehensive bloodwork

We connect the dots between your labs and your symptoms and create a personalized care roadmap.

This is where clarity replaces confusion.

1:1 Functional Nutrition Programs

These programs are designed for women who want real change, not surface‑level advice.

All programs include:

  • Personalized nutrition strategy (no restrictive dieting)

  • Functional lab interpretation

  • Lifestyle + nervous system support

  • Accountability, education, and ongoing refinement

Programs range in price depending on duration and complexity.

Payment plans available. FSA/HSA accepted.

Flowchart titled "The Functional Foodie Nutrition Foundations Track - Beginner Friendly" with five steps numbered 1 to 5 along a winding road graphic. Step 1: Basics & Foundation, Step 2: Elimination & Hormones, Step 3: Liver & Lymphatics, Step 4: Cellular Repair & Energy Rebuild, Step 5: Integration + Long-Term Success.

🥦 Hormone Foundations Track (4 months)

  • Best for: Women beginning their healing journey who want to balance hormones, improve digestion, and restore energy.

    Includes:

    • 5 follow‑up sessions

    • Nutrition foundations + inflammation support

    • Functional labs + supplement guidance

    • Accountability and education

    Outcome‑focused support to stabilize symptoms and build a strong foundation

Start Hormone Foundations
A graphic timeline titled 'The Functional Foodie Nutrition PCOS or Perimenopause Journey 6 months' shows a winding road with numbered pink markers representing steps in a health journey. The steps include onboarding, blood sugar balance, short term elimination diet, listening to your body, labs review, connecting the dots, liver and lymphatics, energy reset, balancing lifestyle, food freedom, and thriving forward.

🌸 My PCOS or Perimenopause Journey (6 months)

Best for: Women navigating irregular cycles, hormone shifts, metabolic changes, or perimenopause symptoms.

Includes:

  • 12 sessions over 6 months

  • Deep hormone and metabolic support

  • Functional labs + long‑term strategy

  • Cycle‑aligned nutrition and lifestyle care

  • 30% off Mira fertility technology

Support that evolves with your body—not against it.

PCOS or Perimenopause
Infographic titled "The Functional Foodie Nutrition Fast Track- For Those With Nutrition Basics" with a winding black road graphic and five numbered markers. Marker 1: "Functional & Advanced Personalization" with a description about learning body type blueprint and meal framework. Marker 2: "Targeted Functional Plans" with a description about reducing system inflammation and practicing conscious eating. Marker 3: "Liver & Lymphatics" with a description about building stable energy, metabolic flexibility, and reducing systemic inflammation. Marker 4: "Cellular Repair & Energy Rebuild" with a description about mitochondrial restoration for energy capacity and cellular resilience. Marker 5: "Annual & Seasonal Eating Blueprint" with a description about creating sustainable, adaptive food and lifestyle habits.

⚡ Hormone InteNSive-Track (4 Months)

Best for: Women with more complex symptoms who want faster, targeted results.

Includes:

  • 5 follow‑up sessions

  • Advanced functional strategy

  • Labs + personalized supplement protocols

  • Symptom‑focused care plan

Designed to move the needle when you’ve already “tried everything.”

Fast-Track My Healing
A fertility journey roadmap with 12 steps, including soil preparation, nourishment, diet, labs review, conception, and confidence.

🌱 My Fertility Journey (6 months)

Best for: Women preparing for conception or supporting fertility naturally.

Includes:

  • 12 personalized sessions

  • Cycle analysis and ovulation support

  • Functional labs to optimize fertility

  • Nutrition and lifestyle strategies for conception

  • 30% off Mira fertility technology

Focused, evidence‑based support for your fertility goals.

Optimize My Fertility

Not Sure Which Program Is Right for You?

You don’t have to figure this out alone.

👉 Book a free 15‑minute discovery call and we’ll talk through your goals, symptoms, and the best next step for your body.

[Book a Free Discovery Call]

Hormones don’t work in isolation — they’re deeply connected to gut health, liver detoxification, stress, and the food we eat every day. That’s why we start with your Initial Consultation and then choose your path to build strong nutrition basics, or for deeper, lab-guided protocols. All roads address the root causes of hormone imbalance through food, lifestyle, and functional medicine principles.

Frequently Asked Questions

  • Labs are strongly recommended but always discussed together. They allow us to personalize your care instead of guessing.

  • Yes—flexible payment plans are available for all programs.

  • Many patients successfully use FSA/HSA funds. Check with your plan administrator.

  • Functional nutrition services are typically not covered, but I provide superbills upon request.

  • Many patients notice improvements in digestion, energy, or cycle awareness within the first few weeks. Hormone and fertility changes take time—most meaningful, lasting shifts occur over 3–6 months as we address root causes and support your body consistently.

  • That’s very common. This work builds on what you’ve already done, fills in gaps using targeted labs and cycle-aware care, and focuses on sustainable strategies that fit your real life—not perfection or extremes.

Freebies:

  • Experience a complimentary 15-minute discovery call where we can explore your health challenges, goals, and what you're seeking in a nutritionist. If you're uncertain about committing, this is the perfect opportunity to start our conversation and determine if we're a good match.

  • Download my FREE cycle syncing recipe guide!

  • Check out The Functional Foodie Nutrition Podcast on Spotify

A workspace with a laptop, a microphone, an open planner with a pink pen, a pink mug, and a framed sign on a white desk, decorated with white daisies.
The Functional Foodie Nutrition Podcast
A young woman with glasses and a denim jacket is lying on a bed, looking and smiling at her laptop screen.
BOOK A FREE 15 MIN CALL!
Download my FREE cycle syncing recipes now!
Nutrient Rescue: Rebuilding Your Health After Birth Control (Grab my FREE handout!)
Two hands holding small red ceramic cups against a pink background.
Woman looking at an open refrigerator filled with vegetables, fruits, and beverages.
Purchase my HAPPY HORMONES GUIDE here!

Smaller Ticket Items

  • If you're not ready for one-on-one sessions but still want nutritional guidance, consider purchasing one of my guidebooks. They will help you gain insight into your health challenges and how nutrition can be a powerful tool for healing.

  • If you're looking to better understand your hormones but don’t want to work 1:1, consider signing up for my ongoing program- Cycle Insights: the Fertility Awareness Method. Click the link below for more info:

Sign Up for CycleInsights: FAM
Diagram depicting hormone hierarchy in a pyramid. Top Tier 3 includes testosterone, estrogens, progesterone, melatonin, and thyroid hormones, which depend on balance. Tier 2 includes pregnenolone and DHEA, which are foundational hormones that impact others and need balancing first. Tier 1 includes oxytocin, insulin, and cortisol, which are primary hormones responsible for stress, energy storage, and love.
How to Cycle Sync Your Nutrition (Grab my FREE sneak-peak here!)

Tier 3:

  • Join my self-paced programs for an engaging exploration of strategies on various health topics! Bring your questions and your favorite healthy snack for an interactive experience.

  • Or, if you're ready to take the next step, schedule your initial consultation with me today!

Gut Health Unlocked

Jan 4th, Jan 10th, Jan 14th, Jan 17th, Jan 21st

SPOTS FILLED!

track your cycles naturally with the fertility awareness method

Purchase the recording here!

Cycle Insights: The Fertility Awareness Method

First cohort open now!
Computer and tablet on a wooden desk displaying video content, with a smartphone, smartwatch, speaker, and a lamp with string lights in a dimly lit room.

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”

-Thomas Edison

MEET YOUR Nutrition Specialist

A woman with long brown hair, wearing a black polka dot dress, sitting at a table in a café. In front of her is a black cup of cappuccino with foam art, a plate with a croissant, and a few small glasses of water. There is a glass pitcher of water and a container with utensils on the table, and large windows in the background showing a building and trees.

Daniyal Ayvazian, MS, CNS, CFNC
Nutrition Specialist

The Functional Foodie Nutrition has been a dream of mine for some time. Having been born with a heart condition, good nutrition has always been of extra value to me. As I got older, I found beauty in my health struggles because they became the foundation of my passion to help others on their healing journey.

Today, I am here to help YOU find your inner healer and empower you to be an advocate of your own health and become your own best ally.

Learn more about Daniyal